It’s time to raise your standard !
All of us are currently living with a set of standards that reveal our results. If you desire change… you must ask yourself, what do you really want?
I can help you live your best life. I am a strength coach and mobility expert with over 18 years of experience working with all types of clients but specializing in golf performance.
Let’s make a decision today to change your future self!
What's holding you back?
- Transform Your Health
- Improve Sleep
- Optimize Nutrition
- Enhance Emotional Health
The Four Pillars of Holistic Living
Which one is limiting you from optimizing your life?
I empower you to be your own expert. I help you identify challenges that are preventing change by providing support and accountability. Nothing happens until you commit and accountability is your insurance policy to success.
I help you set, achieve goals and build new habits to help you create your own solutions to your problems or challenges.
Pillar 1
Fitness
Have you been skipping the gym? Are you frustrated by your lack of progress?
Pillar 2
Nutrition
Are you struggling to lose weight? Do you binge on junk food when you're feeling low?
Pillar 3
Sleep
Are you finding it hard to fall asleep? Do you often wake up in the middle of the night?
Pillar 4
Mindset
Are you feeling drained and stressed out with life? Is it hard for you to stay motivated?
Let’s find out what is holding you back to achieve what you want most in your life.
I'm Chad Nelson - your adventure-seeking strength coach and mobility expert.
Let's get to work and optimize your life!
Since 2008, I've been dedicated to helping golfers reach their full potential. From juniors to PGA pros, executives to weekend warriors, I've coached individuals at all levels. My focus isn't just on perfecting the swing; it's about understanding our bodies, how they move, and how to keep them in top shape.
We work with the best in the industry
A desire presupposes the possibility of action to achieve it; action presupposes a goal which is worth achieving.
- Ayn Rand
Success Stories
Tap on an individual to read their success story.
People so often fail, plateau or never even get off the ground with their goals because they focus on the wrong concepts.
Frequently Asked Questions
We’ll help you answer key questions
Great question… Everyone wants to drive the ball over 300 yds. Do you work with a swing coach to see if your swing is solid? Do you have consistent club head speed? Your coach can look at other factors as well.
Second, look at your body. Are you strong? How well do you move… meaning mobility? Golf is a game of power so we need to either increase your speed or strength to gain more power.
Take a test to see how you stack up.
Put yourself in pressure situations, learn to focus, be in the moment, read countless books but nothing beats pressure to make key shots.
The ability to use your body to move and produce a higher intensity over longer durations.
Talk to me about Functional Health Coaching.
Check out my book recommendations. “Practical Paleo” is a great starting point. It suggests reducing processed foods and learning basic cooking skills, which can make you more attractive to the ladies, if you are a guy. Focus on eating lean proteins, plant-based carbs, and healthy fats.
The million dollar question… it all starts with self-image. Click here to learn more about altering your self-image.
Your new motto: Discipline equals Freedom… You are what you eat!
Seek out a Functional Health Coach to keep you accountable in aspects of exercise, eating and recovering.
Another great question… the best exercises are the ones you need the most. If you have problems with balance, stability, mobility, strength or power you need to get a progression and follow it.
One of the best for golfers is the Get-up. It gives you everything I mentioned above besides power.
You’re most likely doing something wrong. Second, you need to get evaluated to see what is going on. Most the time back pain will be an issue with the four horseman muscles: rectus fermoris, psoas, iliacas, and quadratus lumborum (QL).
When the muscles on the front of your body are tight they will tilt the pelvis putting stress on your back.
Do you have a specific question?